Created on: 15 May 2020
Today is World Meditation Day, appropriately during Mental Health Week.
Having tried out a number of different online options, we like Headspace.com, which offers a free, easy to use meditation guide and app. A quick sign up process is involved, and there are options to download the app, or receive emails.
Please feel free to share your meditation tips, Tweet @EISUnion or email pmccolgan@eis.org.uk.